What do you think of keto?

Nagato

1st Administrator no owner
Retired Staff
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Apr 16, 2018
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What do you think of keto?
 

Nagato

1st Administrator no owner
Retired Staff
VIP
Apr 16, 2018
649
118

zoldos

Member
Sep 22, 2020
76
14
I know it works if you stick to it. The basic idea is that you consume more fat and much less carbs. Once you get into "ketosis", you burn fat for energy, and start to lose weight. Like I said, my g/f lost over 30 pounds in just a few months without working out on it.
 

Laifot

Explosion!
Super Moderator
Jul 4, 2018
740
211
It's not something i could be comfy with.. i tend to have healthier solutions like eating more veggies and going to walk.
 

zoldos

Member
Sep 22, 2020
76
14
It all depends on how you look at it. On the diet, my g/f lost more than 30 pounds. She had more energy, wasn't as fatigued, etc. Isn't that healthy too? :)
 
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