What do you think of keto?

Nagato

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What do you think of keto?
 

zoldos

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Keto the diet? My g/f lost like 30 pounds in a matter of months on it.
 

Nagato

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zoldos

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I know it works if you stick to it. The basic idea is that you consume more fat and much less carbs. Once you get into "ketosis", you burn fat for energy, and start to lose weight. Like I said, my g/f lost over 30 pounds in just a few months without working out on it.
 

zoldos

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It all depends on how you look at it. On the diet, my g/f lost more than 30 pounds. She had more energy, wasn't as fatigued, etc. Isn't that healthy too? :)
 

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