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what calms me

Gaming_Kids

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what normally keeps me calm is listening to music and singing it gently, the music may seem like not calming music but it’s the type that can feel real and that I can understand emotionally and philosophical.. as well as talking to people about my problem, even if it might make them depressed.... it might be because I’m selfish and not needed in the world, you may say otherwise but I hurt people and annoy them, I may seem nice but this is the internet... it isn’t always real, it can trick you, lots of things here are fake... like my emotions a lot of the time.. I hide my pain alot which builds my depression but it makes me seem nicer and I can get people to like me but a small and minor thing can release that depression which pisses people off cause they’re like “you get depressed over that?” or also like “your life isn’t that bad” but it builds up and up, and those people don’t understand cause nobody is like me, even when people try and comfort me it doesn’t work cause they use what they’ve felt before... not what’s going on with me or what I’m talking about, nobody understands what I say which could mean I’m different from the rest of the world, being to deep that others think I’m an idiot because they’re taught that “if you don’t understand what others are saying they’re probably wrong” and that pisses me off cause I know that life is harder than what it may seem but we make it easier with more comforting things and different thoughts on emotions... I did say I was into philosophy, well here you go... a philosophical paragraph, depressing to normal people cause they think it’s sad or funny to pricks or just nothing to the people who don’t get it... or.. to people like me you get it and can help yourself off my words and I could do the same but so far, nobody like me.... still searching for the perfect partner for me but she won’t show up in my life, I’m waiting but stopped the search when I knew it won’t happen
 

TopSilver

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I don't know how you feel yourself, but personally I have had many issues with anxiety in the past. I take medicine for it and it helps me loads more than I ever thought it would. I've been in and out of hospitals for years and years and I've seen people who are sick and I know that sometimes it doesn't seem like it but medicine with the right kind and dosage can do wonders. Thank you for sharing your story. No one is here to judge but only help. If you ever need someone to talk to I'm always here.
 

Nagato

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For me, breathing sessions (1min-4mins) at a time. And Meditation. I'm probably doing it wrong but just me attempting to meditate helps me. That said, it's been awhile so I have almost forgot why I even wanted to try meditation.


And Music.
 

Laifot

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Have you tried Yoga? It's not only meant to keep you fit but also helps to release your stress. Taking a hot bath also helps to relax your muscles and thus could change your mood.
 

Nagato

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Have you tried Yoga? It's not only meant to keep you fit but also helps to release your stress. Taking a hot bath also helps to relax your muscles and thus could change your mood.
I haven't. A cold shower also helps with something iirc
 

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