I've been taking cold showers on and off the the past year. Longest days in a row for me is: 31 days.Not often. I have before. Some people who are too stoned might take one. I wonder if this is a thing for you? Would be freezing. If I wanted to cool off I'd rather hop in a pool or something.
Some people do that, others, like me, just jumped straight in without easing into it.although I have read that it's best to ease into it by having 10 seconds of cold at the end of your shower and work up from there. Since it is warming up here, I'll probably at least try it a few times soon.
So it's weird. First couple of days aren't pleasant. Around the 20 day mark the water suddenly becomes unbearable. And on day 30/31 I no longer want to have a cold shower for awhile.Yes, you won't get used to it easily. Also it supresses the dandruff and prevents hair loss.
Keep it up!!
So it's weird. First couple of days aren't pleasant. Around the 20 day mark the water suddenly becomes unbearable. And on day 30/31 I no longer want to have a cold shower for awhile.
Season doesn't mater either.
Australia. But even then I can control my breathing really easy since I’ve been having cold showers on and off for 1.5 ish years now.No thanks to cold showers! I take my shower in the evening and the warm water relaxes me so I can go to bed. Plus I have Raynaud's where my fingers and toes get super cold if I'm not careful and can stay cold for hours even under heavy comforters!
As for better hair, we have well water and that makes my hair super soft
Do you live in a warm enough climate where a cold shower doesn't give you hypothermia?